Foods to avoid with diverticulitis include red meat; processed meat; fried food and foods that are difficult to digest, such as nuts, seeds, and popcorn.
When managing diverticulitis, it’s important to be mindful of the foods you consume. While individual tolerances may vary, here are 10 foods that are commonly advised to avoid during diverticulitis episodes:
Consult with a healthcare professional or registered dietitian for personalized dietary guidance based on your specific needs and medical history.
Diverticulitis club
- Nuts and seeds: Whole nuts and seeds, including popcorn, can potentially get lodged in the diverticula and cause irritation or inflammation. It’s best to avoid them during flare-ups.
- Spicy foods: Spices and heavily seasoned foods, such as chili peppers, hot sauces, and heavily seasoned dishes, can irritate the digestive tract and worsen diverticulitis symptoms. It’s advisable to avoid spicy foods during episodes.
- Fatty meats: High-fat meats, such as fatty cuts of beef, pork, or processed meats, can be difficult to digest and may exacerbate symptoms. Opt for leaner protein sources instead.
- Fried foods: Fried foods, including fried chicken, French fries, and fried snacks, are high in fat and can contribute to gastrointestinal discomfort. It’s best to avoid them during flare-ups.
- Full-fat dairy products: Full-fat dairy products, such as whole milk, cream, and high-fat cheeses, can be hard to digest and may cause discomfort. Choose low-fat or non-fat alternatives.
- Red meat: Some individuals find that red meat, such as beef or lamb, can be challenging to digest and may worsen symptoms. Consider opting for leaner protein sources like poultry or fish.
- Caffeine: Caffeinated beverages, including coffee, tea, soda, and energy drinks, can stimulate the digestive system and potentially aggravate symptoms. Limit or avoid caffeine during flare-ups.
- Alcohol: Alcohol can be irritating to the digestive system and may worsen diverticulitis symptoms for some individuals. It’s advisable to avoid or limit alcohol consumption during episodes.
- High-FODMAP foods: Certain fruits (such as apples and pears), certain vegetables (such as onions and garlic), wheat-based products, and artificial sweeteners contain FODMAPs that can ferment in the gut and cause discomfort. Limit high-FODMAP foods during flare-ups.
- Carbonated beverages: Carbonated drinks, including carbonated water, soda, and sparkling beverages, can contribute to bloating and gas, potentially exacerbating symptoms. Opt for still water or herbal teas instead.
Please note that this list is not exhaustive, and it’s crucial to seek medical advice before making any changes to your diet with the aim of preventing diverticulitis. What may work for one person might not necessarily work for another. Consulting with a healthcare professional or registered dietitian is essential to receive personalized guidance tailored to your specific needs and medical condition. They can provide you with comprehensive advice and support to manage diverticulitis effectively.
